HeartMath’s Transforming StressTM
Change how you respond to stress
Build resilience for increased energy
Learn to communicate to improve relationships
Improve creativity and problem-solving abilities
Improve your sleep
Balance work and life
Improve performance, health and well-being
HeartMath’s Transforming StressTM workshop consists of three sessions which build upon the next, so...
Cooking for Health
Paiute Neighborhood Senior Center, 6535 E. Osborn Rd (Osborn and 64th St) Scottsdale, AZ 85251,
1 – 2:30 p.m.
March 5 - Cooking with Whole Grains
March 12 - Cook Once, Eat More
March 19 - Cooking a Balanced Meal
March 26 - Cooking Healthy Treats
Free four-week program packed with cooking tips, kitchen tips, recipes, nutrition education, and more! Each class will focus on a...
Tuesdays, March 11 - April 15
10:30 a.m. - 1p.m.
Scottsdale Healthcare Osborn Medical Center, 7301 E. 4th St, Ste 4
Do you have diabetes, heart disease, COPD, arthritis, fibromyalgia, chronic pain
or another ongoing health condition? The Healthy Living Workshop can teach you the skills you need to be an active self manager of your condition and get your life back.
During this 6-week workshop you...