Let's Get Healthy, Scottsdale!

Scottsdale is one of the best communities to live, work and play. Let’s make sure we are equally known as the most fit city in America. Fit City Scottsdale is your local resource for activities, information and educational opportunities geared to keep Scottsdale residents healthy. Explore the site and access the great resources our community offers in the world of health and wellness.

Did You Know…?

In 2003, 90% of Scottsdale residents ranked their health as good, very good or excellent.

In Reality…

54% were actually overweight or obese and only 36% exercised more than 3 hours per week.

Make sure you and your family take the right steps to living a healthy, active lifestyle and reduce your risk of future health complications.

• Eat breakfast everyday
• Exercise at least 30 minutes per day, at least 5 days a week
• Eat 5-9 servings of fruits and vegetables daily
• If you smoke, quit smoking
• Wear sunscreen every day
• Try to get at least 7 hours of sleep per night

For information on health screenings, visit www.ScottsdaleHealthcare.com.

Photo ©Jeff Noble